F R E E  CO U R S E

Hi, My name is Ricky. I am a Graduate Sports Therapist, a World Champion Martial Artist and Instructor.

I am passionate about helping people with their injury related problems.

So I have created this course based around simple rehabilitation for 4 common injuries:

• Shin Splints

• Hamstring Tears

• Lower Back Pain

• Shoulder/Neck Pain

Each section breaks down the individual exercises and shows you how do do them effectively. This is some basic rehabilitation to start your journey to becoming pain free or developing your knowledge.

Thanks and enjoy

Ricky, Martial Aid Man 

Reviews

Excellent clear treatment guide

Natasha George

I suffer from shin splints on a regular basis from even the most basic of exercise. I never knew how to treat it and would just leave it causing it to become...

Read More

I suffer from shin splints on a regular basis from even the most basic of exercise. I never knew how to treat it and would just leave it causing it to become more painful when walking. Watching these videos especially the shin splint video has given me a great insight of how I can actually treat this Injury myself at home preventing further pain. Great clear advice with very descriptive videos showing you what to do! Will definitely be doing these exercises on a daily basis!

Read Less

Course curriculum

  • 1

    Shin Splints

    • Introduction

    • Foam Rolling

    • Arch Training

    • Strengthening
  • 2

    Hamstring Tears

    • Stretching

    • Strengthening

    • Functional Training
  • 3

    Lower Back Pain

    • Stretching

    • Foam Rolling

    • Strengthening
  • 4

    Shoulder/Neck Pain

    • Stretching

    • Mobilisation & Posture Training

    • Strengthening

    • More from Martial Aid Man